Sauna & MassagesYour fountain of youth in Seefeld
After working out and filling up on fresh air in the Seefeld mountains, you have more than earned a little rest and relaxation. Let your soul dangle and do something good for your body at the same time in our sauna village. Between 2 p.m. and 7 p.m. every day you can sweat yourself healthy in the Finnish and bio sauna, enjoy the mild warmth of the infrared cabin or switch off and regenerate in the relaxation room. We are happy to switch on the saunas earlier for you on request. Our Move & Relax area also includes a fitness room so that you can keep fit even on holiday.
Our sauna village
Enjoy yourself in our sauna area. A round in the sauna is a benefit for the body. The alternation between dry hot air and subsequent cooling stimulates all organ systems as well as the metabolism and strengthens your defences at the same time.
The classic and probably best-known of the sauna variants, the Finnish sauna, is also the hottest of its kind, at 90 to 100° C. Even in the Stone Age, people enjoyed the benefits of sweating together in a room lined with solid wood.
The bio-sauna differs from the Finnish sauna in that it has a lower temperature of between 45 and 60° C and a higher humidity of up to 55 %. This makes it particularly recommendable for sauna beginners as well as for people with cardiovascular problems.
With a temperature of 40 to 60° C, infrared heat penetrates deep into the skin, dilates the vessels and promotes blood circulation. It relieves complaints such as joint and back pain, tension and sore muscles, strengthens the immune system and helps with skin problems.
If you prefer less hot temperatures and still want to benefit from the health advantages of a sauna visit, then our steam sauna is the right thing for you. Forget everyday life and allow your body and mind to relax at 40 - 45 °C and a humidity of up to 100 %.
You want to stay in shape during your holiday and work out not only in our mountain world, but also in the hotel? Then our modern fitness room with various high-quality training equipment is the right place to go for both endurance and muscle building.
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